I'll start out by saying my cycling and running season didn't go quite as expected. I healed well from my hernia surgery. Glad that's behind me. I made the decision to put off any surgery on my aching and decrepit hip until fall. So, now that fall is here.....
I had a follow up with my friendly and helpful orthopedic specialist a couple weeks ago. I was to the point where it was starting to become a bit more of an issue. Waking me up at night, aching more throughout the day. He scheduled another MRI to see what changes, if any, occurred since January. There seemed to be some concern with being able to reattach my labrum due to another hip issue. The results were in and - drum roll please - they weren't what I expected. No surgery! Now, this isn't because I had miraculously healed myself in the preceding months. Apparently if that was the case, I'd be some kind of medical anomaly. No such luck. It seems there is a small cyst on my hip. Right where the labrum would be reattached. And drilling and reattaching there would be like drilling in to a cave. It seems there is nothing there due to some arthritis and erosion from joint fluid passing through the weak spot. Now remember, I am not a medical professional. Pretty sure I don't even sound like one. Just attempting to reiterate what I was told. The doctor told me he couldn't operate on me in good conscience. It most likely wouldn't improve things. I would probably be back in six months asking him why he put me through all the pain, rehab, surgery and down time for no noticeable improvement.
So, again, not sure this was what I expected. I had built myself up to the expectation of surgery, rehab, maybe six months of limited activity and a slow build up to get back to normal. Whatever that might be.
Am I relieved? To be honest, a little bit. I know I'm not a good patient and I'm not very patient. I know rehab would have been a pain and I'd probably have been tempted to push a little more than was wise. I didn't look forward to a relatively inactive down time. But I was prepared to do what was necessary.
Now what. Work on my flexibility. Strengthen the core as much as possible. Add some strength through weigh work (high reps and lighter weights). Add some yoga. Modify my activities to what my body can handle. Learn my limits. It might mean cutting way back on the running but that hasn't been determined yet. Cortisone shot(s) are an option if needed, but I'm holding out on that. Maybe come spring/summer when it's time to start pushing and ignoring those limits.
One thing for certain is that I'm not down for the count. Not even close. Maybe instead of trying to get what little speed I had back, I need to work on my endurance.
I am looking forward to a winter on the Fatboy. I picked it up this fall and I'm having a blast. I like it enough that it could be my go to race bike. I like it enough that I sold my full suspension 29er. I just completed my first race on it and had a blast. I love how the big tires carve through the single track. It gives me an amazing sense of confidence. Now for some snow!
Well, that's where I am. As always, thanks for reading this. I appreciate any comments, suggestions and feedback.
Hope to see you on the roads and trails! Happy miles!
Svenofthenorth
