Well, I just finished up a fairly good week. Went back to work on Wednesday after a short layoff, but another one is coming up starting this Thursday, the 9th.
I got in some good runs and even managed to get out on my favorite trail twice. Nothing epic or structured. The trail is still a little too sketchy for that. Mud hidden under the leaves, snow, and the ticks are out already! YEAH!!!
I did two bike workouts on the trainer. One was just a longer, steady ride while I watched a video about running. Just can't watch a movie while running. I have to concentrate on not falling off the treadmill. My other ride was a Spinervals video workout. It was an interval workout called "Sufferama" and suffer I did. I guess I should have been doing these all winter because my legs still felt like noodles 2 days after.
I have to work 3 days this weeks before my layoff. I am hoping for some better, at least seasonal, weather so I can get in some longer runs and maybe, just maybe, get the road bike on the roads. We'll see. I'll keep ya posted.
Gotta run........
Trying to get healthy again and as close to 100% as I can get. Keeping things fun and maybe a bit competitive. And proving that age is just a number!
Me and Dzangel
RMC 5K 2007
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